Exactly one month to the day of running the half marathon I ran again last night. A local running store is holding Tuesday evening speed workouts at the hight school just down the street from me. I was apprehensive about going, with visions of only elite runners showing up for something called “speed workouts.”
I need not have feared, though. There were lots of runners there and they ran the gamut in ability. I was squarely in the middle of the pack.
As to why I haven’t run for a month, please read here.
So, after a great run, I’m limping today. Sigh.